Running Shoes

FireRed

Route 3Oak's Aide

Given by Oak's Aide after beating Brock

Gift

LeafGreen

Route 3Oak's Aide

Given by Oak's Aide after beating Brock

Gift

Ruby

Littleroot TownPlayer's HouseMom

Mom fully heals your team. As you first head out to Route 101 she gives you the Running Shoes - hold B to dash.

Gift

Sapphire

Littleroot TownPlayer's HouseMom

Mom fully heals your team. As you first head out to Route 101 she gives you the Running Shoes - hold B to dash.

Gift

Emerald

Littleroot TownMom

Mom comes out of the house and gives you the Running Shoes after you return from Route 101. Hold B to dash.

Gift